Recipes
Fish

People have been eating fish since the dawn of time, along with meat, and fish is an excellent food. First of all, the fat in fish has an important function in the human body. It can reduce blood cholesterol levels, and are very useful for preventing heart and vascular disease. Therefore, the fish is a great substitute for meat as a source of protein and may also be consumed at any age.

Fresh or frozen?
Despite common ideas, we have to say that frozen fish has the same nutritional value as freshly caught fish.

Food Value
We can divide the fish into three main categories:
Lean (up to 3% fat content; sea bass, sea bream, sole, trout), semi-fatty (up to 10 %; carp, dentex, swordfish), and fatty (over 10 %; eel, mackerel). This classification is important because the calorie content of fish depends directly on fat content.

People have been eating fish since the dawn of time, along with meat, and fish is an excellent food. First of all, the fat in fish has an important function in the human body. It can reduce blood cholesterol levels, and are very useful for preventing heart and vascular disease. Therefore, the fish is a great substitute for meat as a source of protein and may also be consumed at any age.

Fresh or frozen?
Despite common ideas, we have to say that frozen fish has the same nutritional value as freshly caught fish.

Food Value
We can divide the fish into three main categories:
Lean (up to 3% fat content; sea bass, sea bream, sole, trout), semi-fatty (up to 10 %; carp, dentex, swordfish), and fatty (over 10 %; eel, mackerel). This classification is important because the calorie content of fish depends directly on fat content.